deep
work

individual and group sessions

The world doesn’t need another high-functioning adult.
It needs the part of you that remembers how to play.

Maybe you’re still holding on — to the job, the status, the role that tells the world who you are.

It’s not wrong. It has created safety for you until now.
But some quiet part of you suspects: there’s more.
More freedom. More joy. More flow.

And it doesn’t begin with leaving your job — that might be the natural result, but it's not step one.

It begins with loosening your grip on the identity you thought you had to uphold —so you can remember who you really are.

You didn’t burn out because you failed.
You burned out because you cared.

Because your nervous system did exactly what it was designed to do: protect you in a world that doesn’t always feel safe.

There is a way to come home to yourself that requires almost no effort, and it's been in your life all along.

Music bypasses the inner critic. It enters through the ears, but it speaks to every part of you — your brain, your breath, your hormones, your heartbeat.
It activates emotion, movement, memory. It practices safety with you, moment by moment.

Studies show that music activates every major region of the brain — motor, emotional, cognitive, memory, even prediction and reward centers — creating a full-body neurochemical response. When live music is created with intention, especially in a state of resonance and presence, it does what no coaching technique or mindset shift can do:
It makes safety felt.

1:1 Mentorship

A 4-month unburdening of your soul

These private sessions are for you if you're navigating burnout, a complex transition, or the private loneliness of disconnection from your creative spark.

We meet in a space of deep listening and intuitive presence — not to fix, but to feel, release, and remember.

Together, we practice what your nervous system forgot it could do:
Soften in the midst of tension. Stay open even when the mind is spinning. Breathe where you once braced.

This is the practice that changed my life — and it’s the one we’ll explore together.

What’s included:

4 months of private support
2 x 75-minute sessions per month (on Zoom or in-person when possible)
A personalized Cello Journey improvised live in each session
A high-quality WAV recording of each Cello Journey, sent after the session
Custom reflection prompts between sessions to support integration and nervous system regulation
Ongoing voice/text support between sessions
An onboarding clarity call before we begin

This isn’t coaching as you’ve known it.

It’s a reclamation of safety, imagination, and the part of you that still knows how to play.

Investment: 5.000 EUR

Book a discovery call

The Listening Sanctuary

A 4-month unburdening of your soul — in carefully curated company

Beginning Jan/Feb 2026 - exact dates TBA

A small-group journey to rewire your nervous system, soften your defenses, and feel safe where you are — through music, presence, and deep listening.

You’ve done the mindset work. You’ve read the books, tried the somatic practices, and talked it all through.

But your body still feels like it’s bracing.

This program is not just about insight.
It’s about unlearning the internal pressure to be okay.
It’s about discovering, with others, what your system can do when it feels safe enough to stop performing.

Together, we’ll practice the very thing I taught myself when nothing else worked:

How to stay soft, open, and connected — even in a seemingly unsafe world.

Each session includes a live improvised Cello Journey, reflective prompts, and gentle somatic exercises to help you metabolize fear, access imagination, and reclaim your right to feel.

What's Included:

6 live group sessions over 8 weeks
Emotional practice, guided reflection, live Cello Journeys
2 private 1:1 sessions with Elena
(Opening + Closing, 60 mins each)
High-quality WAV recordings of 6 personalized Cello Journeys with listening prompts
Private group space for reflection, connection, and resonance
Voice/Text support between sessions
Optional offline integration practices — for rest, ritual, and embodiment

This is for you if:

You’re navigating burnout, anxiety, or a complex transition
You feel pressured to “get it together” even as your body says no
You crave meaningful connection and support from an empathetic group
You’re ready to explore healing not as fixing — but as feeling, as the foundation for the rest of your life

A Curated Space

This is a curated space. As a musician, I know how essential it is for every member of an ensemble to be attuned to one another — not just technically, but energetically. The same is true here. Each participant will be gently vetted to ensure that the group feels cohesive, empathetic, and deeply supportive. Emotional safety is not a side note — it’s the foundation that allows for true healing and resonance.

Investment: 3000 EUR